In a world where parenting young athletes can often feel overwhelming, a new book has emerged to provide parents with the guidance they need to support their children in competitive swimming, while also ensuring their well-being. The Ascent: A Parent’s Guide to Nurturing Young Swimmers with Exclusive Insights from World-Class Swimming Experts is the book every parent in this space has been waiting for.
Written by Lev Mikulitski, a seasoned business strategist and passionate advocate for child development, The Ascent goes far beyond the usual advice on swimming. It offers a comprehensive roadmap for parents who want to guide their children through the demanding world of competitive swimming, while also ensuring they stay healthy, motivated, and balanced. With contributions from over 20 experts, including Olympic coaches, legendary swimmers, and leaders in sports technology, this book is packed with practical tools, insights, and strategies to help your child thrive.
The role of parents in a swimmer’s success cannot be understated, and The Ascent tackles this head-on. It explores how to provide the right kind of support—one that balances encouragement with discipline—without crossing the line into pressure or overbearing behavior. Parents will learn how to foster a positive relationship with their child’s training, while also helping them excel academically and emotionally.
“We often talk about the importance of coaches and athletes, but the impact of parents is sometimes underestimated,” Mikulitski said in an exclusive interview. “This book is my way of shedding light on how parents can be a force of good in their children’s swimming journey. It’s about giving them the tools to help their kids build resilience and confidence—not just as swimmers, but as individuals who can take on the world.”
The Ascent offers a treasure trove of advice on everything from managing motivation and preventing burnout to optimizing nutrition for peak performance. It also dives into the crucial topic of mental toughness—how parents can help their children develop the resilience to face setbacks and keep pushing toward their goals.
With insights from top swimming professionals, parents will get expert guidance on:
The critical role parents play in shaping a swimmer’s success and how to provide support without overstepping
Practical strategies for balancing training with academic responsibilities
How to manage stress and mental health, ensuring kids stay passionate and focused without burning out
Expert nutritional advice for better performance, both in and out of the pool
Whether you’re just starting to explore the world of competitive swimming or you’re already entrenched in the journey, The Ascent offers wisdom that can help every parent raise a swimmer who not only excels in the pool but is also poised to tackle life’s challenges head-on.
As Mikulitski emphasizes, it’s not just about swimming. It’s about life lessons, and it’s about supporting your child’s growth into a confident, resilient individual. The Ascent doesn’t just teach parents how to help their children swim faster—it teaches them how to build the foundations for a lifetime of success.
Parents looking to provide the best possible support for their swimmer, and help them grow into strong, confident individuals, can now find a comprehensive guide in The Ascent. With this book, it’s time to give your child the support they need to achieve greatness—both in the pool and beyond.
The Ascent is available now on Kindle on Amazon, with the paperback version available for order in early December. Don’t miss the chance to equip yourself with the tools to support your child’s journey toward success—order your copy today.